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Wisdom of herbs

We eat vegetables and fruits every day. We understand that taking nutrients such as vitamins and minerals from plants is good for our health. For example, lemons and strawberries are rich in vitamin C, and carrots and spinach are high in beta-carotene. We have some knowledge about the nutrition of ingredients and understand that it is better to take it every day for health.
Herbs are plants, just like vegetables and fruits, and they contain various nutrients and phytochemicals, which are antioxidants.
However, herbs have been indispensable to people's lives since ancient times. Many experiences have been accumulated as knowledge, such as being used in prayers and spiritual ceremonies as a mysterious thing, and being used in anticipation of medicinal effects when suffering from illness. Herbs were a very familiar presence for people to live a rich life.
Recently, we often see fresh herbs in supermarkets, and it is now possible to buy rare dried herbs and spices.
Under such circumstances, herbal tea can be easily ingested just by pouring hot water. When you don't know what kind of herbal tea to choose, it's a good idea to choose your favorite scent or color by intuition. For example, most people are familiar with peppermint for its taste and aroma. And I think that you have experienced it a herb that you want to taste when you want to refresh your feelings.
Enjoy the colorful and fragrant herbs with all five senses and use them for a healthy daily life.
【please note】
・Some people are allergic to herbs. Please be careful if you are allergic to specific plants such as Asteraceae, Labiatae and Poaceae.
If you are pregnant, nursing, undergoing medical treatment, taking medication or have any concerns about your physical condition, please consult your doctor in advance.
・If you experience any symptoms after taking herbal teas, stop using it immediately and consult a doctor.