Characteristics of herbal tea
Herbal tea is a health care product that can be easily made by infusing plant leaves, flowers, seeds, etc. with boiling water and taking the extract into the body. It is said that Hippocrates, the founder of medicine, the ancient Greek physician, wrote in a medical journal how to drink the juice of boiling herbs.
Herbs contain various ingredients depending on their type. Many of them have antioxidant properties such as polyphenols, and they also contain vitamins, minerals, and water-soluble dietary fiber. Also, except for some herbs, it does not contain caffeine, so it is recommended for those who are not good at caffeine, those who refrain from caffeine for health reasons and drinking before going to bed.
Herbal teas can be enjoyed with all five senses, including vivid colors, aromas and flavors.
Although it is not a medicine, if you drink it regularly, the herbal ingredients will calm your mind and body, and you will be able to feel its functionality.
It is recommended that you drink 2-3 times a day in a relaxed mood while enjoying the aroma.